F1 - Massa to take grid penalty in Malaysia. McLaren want Kimi. Re-shuffle at Renault. The 'Frontwing 5 Minutes' with Steve Hunter.

WRC - Atkinson 4th in Rally Ireland. Fiat S2000 car takes to the roads of Italy.

V8 Supercars - HTR/HSV testing cut in half. Murphy fastest in testing. Who's driving for whom in this years championship.

Tunes by:

Bombskare - Beatriz

Sorta - Sweet Little Bay

Dropkick - Crisps And Irn Bru

Eoghan Colgan - Planetary Woman

And don't forget to enter the Hollow Horse CD Give-Away; listen to the show, and email the answer to woof@thedogbox.info.

Background music: Chris Juergensen - Prospects. Courtesy of Magnatune

'Frontwing 5 Minutes' intro music: Wang - Blinking for Soup.

If you like the song, email the artist and let them know. Or, better still, buy a CD!