V8 Supercars - The V8s take to the streets of Adelaide. All the results from race 1.

WRC - Loeb takes off on day 1 of the Rally of Spain. Fiat S2000 car takes debut win in Italy.

F1 - The 'Frontwing 5 Minutes' with Steve Hunter. CVC to take over F1 commerical rights. Bernie and Max stir the pot some more. Toyota struggle to find heat.

Tunes by:

The Tuesdays - The Other Way. (Check out the MySpace page).

Peter Kearns - Same Here.

Alex Smart - Real. (Check out the MySpace page).

Crofton Orr - When the Morning Comes.

Background music: Chris Juergensen - Absolution (courtesy of Magnatune). Bagpipe background by the Peatbog Faeries - Folk Police.

'Frontwing 5 Minutes' intro music: Wang - Blinking for Soup.

If you like the song, email the artist and let them know. Or, better still, buy a CD!

If you live in Australia, then you'll know all about Cyclone Larry, and the devastation it has wrought on the far-north Queensland coast.

But it's not just a matter of rebuilding houses and putting the power back on. Regional workers and their families will struggle over the next year or more, as the cane and banana industries recover.

If you've got the means to donate, do it. The Premier's Disaster Relief Appeal hotline accept donations by credit card; call them on 1800 150 411.

Or you can go into any branch of the Commonwealth Bank, and donate in person. Let's not leave it to others; let's dig in and help our own.

(If you live outside of Australia, on Sunday night/Monday morning a category 5 cyclone made landfall on the Queensland coast south of Cairns. Although no lives were lost, complete townships were destroyed and the regions banana and cane plantations decimated. For more info, have a look at the ABC News bulletin).

F1 - Massa to take grid penalty in Malaysia. McLaren want Kimi. Re-shuffle at Renault. The 'Frontwing 5 Minutes' with Steve Hunter.

WRC - Atkinson 4th in Rally Ireland. Fiat S2000 car takes to the roads of Italy.

V8 Supercars - HTR/HSV testing cut in half. Murphy fastest in testing. Who's driving for whom in this years championship.

Tunes by:

Bombskare - Beatriz

Sorta - Sweet Little Bay

Dropkick - Crisps And Irn Bru

Eoghan Colgan - Planetary Woman

And don't forget to enter the Hollow Horse CD Give-Away; listen to the show, and email the answer to woof@thedogbox.info.

Background music: Chris Juergensen - Prospects. Courtesy of Magnatune

'Frontwing 5 Minutes' intro music: Wang - Blinking for Soup.

If you like the song, email the artist and let them know. Or, better still, buy a CD!

F1 - Overview of the 1st round of F1 from Bahrain. Heidfeld is reprimanded. Toyota have a shocker. Steve Hunter to join TheDogBox from next week.

ARC - Bates, Evans and Toyota dominate round 1 of the ARC. Pedder and Mitsu put in a strong performance. Guest and the Ford Focus struggle to find grip. Who's running in the Privateers Cup this year.

WRC - Leob zeros in on the most number of WRC wins.

V8 Supercars - Who's running in this years Fujitsu development series.

Tunes by:

Colourfast - World's Gonna Change

Bill Carleton - Taste of Skyroad

Hollow Horse - Forget the Girl

(But don't forget to enter the Hollow Horse CD Give-Away; listen to the show, and email the answer to woof@thedogbox.info).

Feverfew - By Now

Background music: Chris Juergensen - Absolution. Courtesy of Magnatune

If you like the song, email the artist and let them know. Or, better still, buy a CD!

WRC - Rally Mexico report. Lapworth steps aside from Subaru. Suzuki confirm they'll join the WRC.

ARC - Mitsubishi to contest ARC. Pirtek and Ford team up. Bates may run Yaris-based S2000 car.

V8 Supercars - Grech and HRT part company. Tasman takes new sponsor direction. Ellery to join Morris for enduros. Bargs and Max Wilson land WPS/Larkham seats.

F1 - Is Ron Dennis starting a second team? Webber predicts two-in-a-row for Alonso. Montagny to fill-in as Super Aguri test driver.

A1GP - Premet and Team France waltz in.

Tunes by:

Freddy Litwiniuk - A Moment Away

Eddie Moffett - Stay Away

Hollow Horse - One Day

The Sketches - Thoughts of You

Background music: Drop Trio - wallawalla. Courtesy of Magnatune

If you like the song, email the artist and let them know. Or, better still, buy a CD!

What was the best thing in Japan? Have a look at this video. (The beer wench is my boss, Wayne.)

My Odeo Channel (odeo/f73cb71975de30e1)